drclarealbFeb 3, 20195 min readWhat is CES: Cranial Electrical Stimulation Therapy?Don’t be intimidated by Cranial Electrotherapy Stimulation, this is a non-invasive, drug free way to work with different psychological ...
drclarealbJan 6, 20193 min readDeep Breathing to Cope with AnxietyDiaphragmatic Breathing for Stress and Anxiety: How Does it Work? Consider how differently you breathe when stressed versus when you’re...
drclarealbDec 20, 20183 min readAnxiety: Don’t stress it! As a psychologist I have been working with individuals suffering from anxiety for decades. This is a rewarding area to work in as...
